Intermittent fasting is gaining a popular trend among women. This practice involves cycling between periods of consumption and calorie restriction. For women, intermittent fasting can provide a variety of advantages, from enhanced metabolism to increased energy levels. Some popular eating patterns

Yoga isn't just great for your mind and body. Certain poses can effectively combat those tough spots, concentrated on the belly. Are you refine your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie